Drop 5–10 Pounds in a Month (Without Dieting): The Lazy-ish Guide to Getting Fit and Staying Sane

✅ Inside this eBook, you'll discover:

• The “Not-Trying-Too-Hard” fitness mindset that actually works
• How to lose 5–10 pounds without dieting (yes, you read that right)
• Tiny changes > big results: The lazy-ish lifestyle upgrade
• Sample workouts for real people (a.k.a. not ex-athletes)
• How to trick yourself into moving more without hating life
• Why rest, sleep, and laughing at memes also burn calories (kinda)
• The real deal about food: Eat what you love — smarter
• Journaling, tracking, and other non-scary tools to stay on track
• Recommended apps, free videos, and weirdly fun fitness routines
• Bonus: Daily mantras and mindset hacks that don’t sound like fortune cookies

✅ Who is this book for?

• People who hate strict diets (and love carbs)
• Anyone tired of “fitness influencers” with zero chill
• You, if you’ve ever said: “I’ll start Monday” (and meant it... kinda)
• Those who want realistic results without turning their life upside down
• If you’ve tried everything and just want something that sticks
• Or maybe you just want to feel a little stronger, healthier, and more alive without becoming a gym rat

This is a fun, no-shame, no-pressure guide to getting a little fitter and feeling a lot better — even if you're starting from the couch. You’ll learn how to move more, stress less, and maybe (just maybe) stop googling “miracle weight loss tea.”

✅ Chapter Sneak Peek:

Chapter 1: Mindset Reset – Weight Loss without Self-Hate
Chapter 2: Move Like You Mean It – Workouts You’ll Actually Do
Chapter 3: Eating without Obsessing – How to Eat Smart(ish)
Chapter 4: Track It, Don’t Overthink It – Logging without Crying
Chapter 5: Rest, Stress & Netflix Guilt-Free
Chapter 6: Putting It All Together – Your Lazy Fit Plan
Final Chapter: So, Did We Just Become Fitness Friends?